CLA Safflower Oil

There are times when we do everything right. We eat a lot, small and balanced meals, we are doing it, but again the scales do not seem to appreciate the effort we make. For this reason, we asked ' Angela Lemond' , a dietician-nutritionist (Msc), to explain to us what mechanisms are used to achieve weight loss and what factors affect it.  Initially, it is important to stress that our body weight depends on the balance of caloric intake and energy expenditure. Ms.  Angela  says   "When the calories we eat are equal to the calories that the body uses to perform its vital functions and to carry out all sorts of physical activity, whether it is organized exercise or the general movements of our everyday life" In order to achieve weight loss, it is necessary, first, to achieve a negative energy balance, that is, energy expenditure to be higher than caloric intake. The negative energy balance can be achieved either by increasing energy expenditure, by reducing ene